People only want to hear positive things about themselves. Bad comments can ruin a person's life.
On top of that, the whole day's rush. Work pressure and stress. Gossip coming in the media. Disputes that arise from time to time, willingly or unwillingly. All of this is making the minds of celebrities even more irritated.
Even celebrities rarely live private lives. It is difficult to walk in public with an open heart. It is difficult to speak openly. Similarly, celebrities are surrounded by circumstances.
The life of a celebrity is not different from that of a common man, no matter how bright it looks in the outside world. They also behave like normal people at home. There are relatives and kin. It hurts like a normal person. The rumours that come in the market by adding their names cause tension.
Some celebrities suffer from mental health problems due to stress. Artists rarely get a chance to understand their lives. They also want to get rid of the hectic life for a few days, but where does everyone get time easily?
Lately, celebrities have been focusing on enjoying nature, meditation and yoga. Some actresses in Nepali films chose Vipassana to concentrate their minds during lockouts.
Actress Keki Adhikari, Aanchal Sharma and Reema Vishwakarma stayed in Vipassana for 11 days during the ban. After coming out of Vipassana, their speech has changed. Their thinking has changed.
Actress Keki Adhikari apologized for the mistake she has made so far, knowingly or unknowingly. Actress Aanchal Sharma also says that sometimes they talk thinking that only their words are right but that thinking is wrong.
What is the difference in the lives of actresses after returning from Vipassana? How much did they differ in the way they understood life? Online news has inquired about them. Here are the statements of the actresses in their own words:
Vipassana teaches discipline: Keki Adhikari
I wanted to go to Vipassana 10 years ago. I even went to school once while studying. But, I couldn't stay even for 3 days and came back. Then I read various articles about Vipassana, very positive.
But, it was very difficult to find a time of 10 days. I could not arrange the time. This time it was time for a lockdown. At the same time, we decided to make the best use of our time. Vipassana is not saying that I should keep myself in mind. I went to see if I could stay for 11 days.
Vipassana has discipline. You have to get up at 4 in the morning and go to bed at 9. From the fourth day of Vipassana, every activity done there can be made a habit. When the pallet is tightened, the legs start moving in a few minutes. But in Vipassana, you have to get used to it slowly. You have to endure pain too.
We film actors who have a habit of listening to negative things and thinking more. If this habit can be changed, there will be many benefits. But, this is the society we live in. Again, hatred, tension begins. Therefore, it will be difficult to continue. I meditated for 11 hours in Vipassana. Now I like to walk in 15 minutes rather than sitting on a pallet.
I apologized on social media after returning from Vipassana. Also, I would have apologized even if I had not gone to Vipassana. Because I am such a person.
Life in Vipassana will be clear: Rima Vishwakarma
We run every day for work. It was unthinkable to take 10 days of leisure to concentrate the mind. This time I reached Vipassana after being told where to go while staying at home. It was not difficult for me to live in Vipassana. Because I'm not really a fan of technology. I enjoy nature more. When I don't have a job, I don't really use my mobile phone.
There is very little left to discover in this world. Scholars and philosophers have discovered many things. But change will only happen if we can experience it for ourselves, rather than following the philosophies discovered by others.
When I reached Vipassana, I got a chance to look deeper. After living there, I had the opportunity to examine my life in instalments. We are living a very hasty life.
By concentrating on the mind and meditating, one can subtly observe one's remaining moments. In happiness and sorrow, you can see what kind of mistakes you have made. Life will be clear.
For 10 days we have lived the life of an ascetic. But, the same mood cannot be continued. Now, accepting and responding to every event I experience changes. I meditated on Vipassana for 12 hours.
Now I am trying to keep my mind calm even for a few hours. Now when I am in pain, I do not cry, but I meditate. Life is blissful if you can keep your mind on your bus. So far we have not lived our lives in our own way.
Tapovan's change in Benisha's life: Benisha Hamal
Actress Benisha Hamal also visited Osho Tapovan four years ago when she found out that she had anxiety. Benisha says that her life changed a lot when she returned to Tapovan.
Benisha says, 'I had a hard time filming the black woman. It was as if I could not work. I have anxiety. But, I did not know. I used to be very huddled in the crowd. I thought I was different. But that is not the case. '
When Osho arrives in Tapovan, Benisha recounts her experience of keeping herself calm. She said, 'Mobile phones were not available from morning to evening. You had to meditate from 6 am to 10 pm. After returning from there, I calmed down. I used to get angry quickly. After a week in camp, I began to feel better. I knew what was going on in my mind, what was going on in my brain. Things to be done from the heart. Feelings and excitement will be felt. Some of my temperaments changed. I also noticed a change in the way I treat people. '
Benisha says she knows the good and the bad. 'Probably a factor as to why they're doing so poorly.' "I thought the breakup would be for more people in the world, not just me," she said.
I got a chance to know myself: Aanchal Sharma
Sadness is hidden in the heart of every human being. Past or present things also make people sad. There are more negative things in our field (art). From time to time we get into disputes even if we don't want to. Many negative things are coming into our minds. Vipassana teaches why such things should be thought.
After living in Vipassana for 11 days, I got to know myself. I tried to forget the pains. That doesn't mean you can change yourself in that time. Because then I came back to this society. But I'm trying to figure out how to apply what I've learned.
We own our bodies. But, our thinking, speaking is not under our control. If one cannot control oneself, one's life will become dull.
Mistakes are made by everyone. But, we don't think we made a mistake. We see ourselves only through our own eyes. You should be able to see yourself through the eyes of others.
We try to explain to others that I am good because of this. I wish other people would have thought better of me. We are all wrong. But recognizing it is a big thing.
